{"id":2572,"date":"2023-02-02T17:04:14","date_gmt":"2023-02-02T14:04:14","guid":{"rendered":"https:\/\/kesypsys.uth.gr\/?page_id=2572"},"modified":"2023-02-02T19:03:08","modified_gmt":"2023-02-02T16:03:08","slug":"%ce%b1%cf%85%cf%84%ce%bf","status":"publish","type":"page","link":"https:\/\/kesypsys.uth.gr\/?page_id=2572","title":{"rendered":"\u03a5\u03bb\u03b9\u03ba\u03cc \u0391\u03c5\u03c4\u03bf\u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b7\u03c2"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:18px;--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color4);--awb-divider-hover-color:var(--awb-color4);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color7);--awb-content-color:var(--awb-color7);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:26px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2572-1\"><div class=\"fusion-panel panel-default panel-c49f23d5e3c1d730b fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color7);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c49f23d5e3c1d730b\"><a aria-expanded=\"false\" aria-controls=\"c49f23d5e3c1d730b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2572-1\" data-target=\"#c49f23d5e3c1d730b\" href=\"#c49f23d5e3c1d730b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c5\u03c4\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/span><\/a><\/h4><\/div><div id=\"c49f23d5e3c1d730b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c49f23d5e3c1d730b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc <a href=\"https:\/\/kesypsys.uth.gr\/wp-content\/uploads\/2023\/02\/\u03bf\u03b4\u03b7\u03b3\u03cc\u03c2_\u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7\u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7-\u03c4\u03c9\u03bd-\u03b1\u03c5\u03c4\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.pdf\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b6963b80bd1046127 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color7);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b6963b80bd1046127\"><a aria-expanded=\"false\" aria-controls=\"b6963b80bd1046127\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2572-1\" data-target=\"#b6963b80bd1046127\" href=\"#b6963b80bd1046127\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd <\/span><\/a><\/h4><\/div><div id=\"b6963b80bd1046127\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b6963b80bd1046127\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li><strong>H \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>\u03ae<strong>\u00a0<\/strong><strong>m<\/strong><strong>indfulness<\/strong><strong>\u00a0<\/strong>\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd\u00a0<strong>\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u00ab\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03ac\u03c4\u03c9\u00bb \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2.<\/li>\n<li>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03cc\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0386\u03b3\u03c7\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7 \u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (MBSR)\u00a0<strong>Jon Kabat Zinn<\/strong>, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b1:\n<ul>\n<li>\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u00a0<strong>\u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd, \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd, \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7<\/strong>, \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae.<\/li>\n<li>\u0392\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u00a0<strong>\u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c5 \u03c0\u03b9\u03bb\u03cc\u03c4\u03bf\u03c5<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c0\u03c1\u03b9\u03bd (\u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03cc\u03bb\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ac\u03be\u03b5\u03ce\u03bd \u03bc\u03b1\u03c2.<\/li>\n<li>\u039a\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u00a0<strong>\u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae<\/strong>\u00a0\u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0386\u03b3\u03ba\u03c5\u03c1\u03ac<\/strong>\u00a0\u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u00a0<\/strong>\u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9\u00a0<strong>\u03bf\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>\u00a0\u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2.<\/li>\n<li>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9\u00a0<strong>\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong>.<\/li>\n<li><strong>\u039f\u03c6\u03ad\u03bb\u03b7<\/strong>: \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae<\/li>\n<li><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9<\/strong>\u00a0\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03bf\u03cd\u03c4\u03b5 \u03b7 \u03b5\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd.<\/li>\n<li><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9<\/strong>\u00a0\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae \u03bc\u03b5 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd.<\/li>\n<li>\u0395\u03af\u03bd\u03b1\u03b9<strong>\u00a0\u03b1\u03c0\u03bb\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1<\/strong>\u00a0\u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf.<\/li>\n<\/ul>\n<div>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf site \u03c4\u03b7\u03c2 \u03ba. \u0391\u03bd\u03b4\u03c1\u03b9\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5: <a href=\"http:\/\/www.mindfulnesskids.gr\/\">www.mindfulnesskids.gr <\/a>\u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf youtube \u03bc\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 mindfulness:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=FSyGdlGrcvM&amp;t=11s&amp;ab_channel=MindfulnessKidsAthens\">https:\/\/www.youtube.com\/watch?v=FSyGdlGrcvM&amp;t=11s&amp;ab_channel=MindfulnessKidsAthens<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=CS-cHEkF0QI&amp;ab_channel=ALEXANDRAANDRIKOPOULOU\">https:\/\/www.youtube.com\/watch?v=CS-cHEkF0QI&amp;ab_channel=ALEXANDRAANDRIKOPOULOU<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=0i0JTAUjZKY&amp;t=104s&amp;ab_channel=MindfulnessKidsAthens\">https:\/\/www.youtube.com\/watch?v=0i0JTAUjZKY&amp;t=104s&amp;ab_channel=MindfulnessKidsAthens<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=ISh-zlvh3zA&amp;t=40s&amp;ab_channel=MindfulnessKidsAthens\">https:\/\/www.youtube.com\/watch?v=ISh-zlvh3zA&amp;t=40s&amp;ab_channel=MindfulnessKidsAthens<\/a><br \/>\n\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf youtube\u00a0<strong>mindfulness kids athens<\/strong>\u00a0\u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf facebook (Mindfulness Kids Athens), instagram (Mindfulness Kids Athens and Munich) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf site\u00a0<a href=\"http:\/\/www.mindfulnesskids.gr\/\">www.mindfulnesskids.gr<\/a><br \/>\n\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b1 applications \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 :\u00a0<strong>Smiling Mind,<\/strong>\u00a0<strong>Stop Breathe and Think, UCLA Mindful.<\/strong><br \/>\n\u039c\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae:\u00a0<strong>Calm, Headspace, Insight Timer, Breethe.\u00a0<\/strong><br \/>\n\u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u0391\u03bd\u03b4\u03c1\u03b9\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2, MSc., \u039f\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1, \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 Mindfulness<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-199f52ac4efad47e5 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color7);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_199f52ac4efad47e5\"><a aria-expanded=\"false\" aria-controls=\"199f52ac4efad47e5\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2572-1\" data-target=\"#199f52ac4efad47e5\" href=\"#199f52ac4efad47e5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u2013 \u0391\u03c5\u03c4\u03bf\u03cb\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/span><\/a><\/h4><\/div><div id=\"199f52ac4efad47e5\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_199f52ac4efad47e5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2:\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03c9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae<\/li>\n<li>\u039a\u03b1\u03c4\u03b1\u03bd\u03ad\u03bc\u03c9 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf<\/li>\n<li>\u03a7\u03ce\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c9 \u03ae \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c9 \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1<\/li>\n<li>\u039c\u03ad\u03c1\u03b9\u03bc\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b9\u03ba\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 (\u03bf\u03c1\u03b9\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03bd\u03b5\u03be\u03ad\u03bb\u03b5\u03b3\u03ba\u03c4\u03b1), \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03c9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03bf \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03c9 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/li>\n<li>\u0395\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03c9 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03c9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03c9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac<\/li>\n<li>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03cc\u03c4\u03b9 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ae \u03b2\u03b1\u03c1\u03b9\u03ad\u03bc\u03b1\u03b9<\/li>\n<\/ul>\n<p><strong>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/p>\n<ul>\n<li>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9, \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bc\u03b5 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03b2\u03b9\u03bf\u03c1\u03c5\u03b8\u03bc\u03cc \u03bc\u03bf\u03c5<\/li>\n<li>\u0388\u03c7\u03c9 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03bf\u03c5, \u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03cc \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<\/li>\n<li>\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7 \u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03bc\u03cc<\/li>\n<li>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03b2\u03cc\u03bb\u03c4\u03b5\u03c2, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2<strong>)<\/strong><\/li>\n<li>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1), \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03bf\u03c5 \u03b4\u03af\u03bd\u03c9 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9 \u03ba\u03b1\u03b9 \u00ab\u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2\u00bb \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 (\u03ba\u03b1\u03b9 \u03b5\u03b4\u03ce \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bd \u03c4\u03c1\u03ce\u03c9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03b1\u03c3\u03ac\u03c9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03c4\u03bb.)<\/li>\n<\/ul>\n<p><strong>\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/strong><\/p>\n<ul>\n<li>\u039c\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/li>\n<li>\u0391\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd , \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd<\/li>\n<li>\u0392\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae<\/li>\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03c9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03cd\u03c7\u03c9<\/li>\n<li>\u0395\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 (\u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2, \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae)<\/li>\n<li>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9 \u03b5\u03ba\u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2)<\/li>\n<li>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/li>\n<li>\u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2<\/li>\n<\/ul>\n<p><strong>\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u2013 \u0394\u03b9\u03b1\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n<ul>\n<li>\u039a\u03c1\u03b1\u03c4\u03ac\u03c9 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n<li>\u039f\u03c1\u03af\u03b6\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ae \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b9\u03bd\u03c4\u03b5\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae chat, \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ae \u03b7 \u03ba\u03b1\u03c4\u2019 \u03b9\u03b4\u03af\u03b1\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae<\/li>\n<li>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf<\/li>\n<li>\u039a\u03c1\u03b1\u03c4\u03ac\u03c9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03b6\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03bc\u03bf\u03c5 (\u03ba\u03b1\u03c6\u03ad\u03c2, \u03c0\u03bf\u03c4\u03cc, \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc )<\/li>\n<li>\u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03ce \u03b1\u03bd \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2<\/li>\n<\/ul>\n<p>\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039c\u03bf\u03cd\u03c4\u03bf\u03c5, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a0\u039c\u03a3, \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 Gestalt<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b9570753289f1e8cd fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color7);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b9570753289f1e8cd\"><a aria-expanded=\"false\" aria-controls=\"b9570753289f1e8cd\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2572-1\" data-target=\"#b9570753289f1e8cd\" href=\"#b9570753289f1e8cd\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How to hack happiness chemicals<\/span><\/a><\/h4><\/div><div id=\"b9570753289f1e8cd\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b9570753289f1e8cd\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Dopamine<\/strong>\u00a0<strong>reward<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li><strong>Complete a task<\/strong><\/li>\n<li><strong>Do a selfcare activity<\/strong><\/li>\n<li><strong>Eat food<\/strong><\/li>\n<li><strong>Celebrate a little win<\/strong><strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Oxytocin<\/strong>\u00a0<strong>Love<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li><strong>Play with a dog<\/strong><\/li>\n<li><strong>Play with a baby<\/strong><\/li>\n<li><strong>Holding hands<\/strong><\/li>\n<li><strong>Hagging<\/strong><\/li>\n<li><strong>Give someone a compliment<\/strong><strong>\u00a0<\/strong><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%;\"><strong>Serotonine<\/strong>\u00a0<strong>mood<\/strong><\/p>\n<ul>\n<li><strong>Meditate<\/strong><\/li>\n<li><strong>Running<\/strong><\/li>\n<li><strong>Sunshine<\/strong><\/li>\n<li><strong>Walk in nature<\/strong><\/li>\n<li><strong>Swim cycle<\/strong><strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Endorphin<\/strong><strong>\u2013\u00a0<\/strong><strong>pain<\/strong>\u00a0<strong>killer<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li><strong>Laughing<\/strong><\/li>\n<li><strong>Exercise<\/strong><\/li>\n<li><strong>Watch comedy<\/strong><\/li>\n<li><strong>Dark chocolate<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039c\u03bf\u03cd\u03c4\u03bf\u03c5, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a0\u039c\u03a3, \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 Gestalt<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2572","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kesypsys.uth.gr\/index.php?rest_route=\/wp\/v2\/pages\/2572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kesypsys.uth.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kesypsys.uth.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kesypsys.uth.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kesypsys.uth.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2572"}],"version-history":[{"count":9,"href":"https:\/\/kesypsys.uth.gr\/index.php?rest_route=\/wp\/v2\/pages\/2572\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/kesypsys.uth.gr\/index.php?rest_route=\/wp\/v2\/pages\/2572\/revisions\/2582"}],"wp:attachment":[{"href":"https:\/\/kesypsys.uth.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}